Young athletes train hard, but many unknowingly sabotage their performance with poor fueling choices. Nutrition isn’t just about eating enough — it’s about eating the right things at the right time. Parents and athletes alike often overlook this crucial part of sports success.
Mistake 1: Skipping pre-game fuel
Some athletes think eating less will keep them light and fast. In reality, skipping fuel before a game means muscles don’t have enough glycogen to perform. The result? Early fatigue, low focus, and a drop in performance. A small pre-game snack with carbs and a little protein — like a granola bar, trail mix, or fruit — makes all the difference.
Mistake 2: Forgetting hydration
Dehydration reduces stamina, slows recovery, and even increases risk of injury. Yet, athletes often sip just a little water right before a game instead of hydrating steadily. True hydration starts hours before a match and continues after. Electrolytes also play a key role in replacing what’s lost in sweat.
Mistake 3: Relying on sugary snacks
Candy, soda, and energy drinks may give a quick boost, but the sugar crash hits at the worst time — mid-game. Balanced snacks provide sustained energy and mental sharpness.
👉 At FuelBoxx, our snack kits are built to help athletes avoid these pitfalls by offering the right fuel, at the right time.