Most athletes focus on pre-game meals but forget that recovery is where the body truly builds strength.
Why recovery matters:
After intense play, muscles are broken down and glycogen stores are depleted. The body needs protein to repair tissue and carbs to refill energy. Skipping recovery nutrition delays healing and affects performance in the next game.
The recovery window:
The first 30–60 minutes after a game is the “golden window.” Eating during this time maximizes muscle repair.
Smart recovery snacks:
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Protein bars
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Greek yogurt with fruit
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Peanut butter sandwiches
These offer the ideal protein-carb balance.
Long-term benefits:
Consistent recovery nutrition reduces fatigue, lowers injury risk, and improves endurance.
👉 FuelBoxx Recovery Boxx is built to take the guesswork out of recovery, giving athletes ready-to-go options when it matters most.