Performance depends as much on hydration as on food. Yet most athletes underestimate how much fluid they need to stay at their best.
Before the game:
Hydration begins well before warm-ups. Sipping water throughout the day helps prepare muscles. Athletes should drink at least 16–20 ounces of water two hours before competing.
During the game:
Sweat means loss of not only water but also electrolytes. Simple hacks like keeping a refillable bottle, adding fruit-infused water, or sipping electrolyte mixes help maintain balance.
After the game:
Post-game hydration speeds recovery, helps reduce soreness, and prepares the body for the next practice. Chocolate milk, coconut water, or recovery shakes are excellent choices.
👉 Hydration doesn’t have to be complicated. With FuelBoxx hydration add-ons and recovery snacks, young athletes get the balance they need without overthinking.